Ingredients:
¼ cup quick-cooking oats (found in supermarkets in a canister, right next to the instant oatmeal)
½ cup skim milk
¼ cup nonfat yogurt—personally, I suggest vanilla but plain also works well
½ cup orange juice
1 apple, peeled, cored and cut into bite-sized pieces
1 ½ tbsp. honey (optional)
Procedure:
In a medium bowl, combine the oats, milk and yogurt. Let the mixture stand for 5 minutes—this way, the oats will soften up.
Stir in the juice and the apple pieces, and if you’re using it, the honey.
Serves 2.